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Stressed at Work? How to Get to the Root of the Problem

Are you feeling stressed on the job? You’re not alone – statistics show that workplace stress is on the rise. According to the International Labor Organization, workers in developing and developed countries across the world are feeling increased strain in the workplace.

Each and every one of us, at some point, has felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. Left unchecked, this stress may start to affect your physical, emotional, and mental health.

But, what do you do about it?

Workplace stress is a very serious subject.  And the reality is, stress from the workplace can come from a number of different sources. In this episode of Success Unlimited, Dr. Patricia Thompson shares helpful tips for diagnosing the causes of your stress and dealing with them head-on.

 

Episode Highlights:

    • Self-care is a priority.
    • Conduct a work stress inventory and address the causes.
    • 6 of the common sources of workplace stress and strategies to deal with them

 

Links/Resources:

    • Need additional help managing your work stress? Join our online mindfulness course for busy executives who want to be better leaders and more productive at work. 

Check out all the episodes here!

EP14: Stressed at Work? How to Get to the Root of the Problem
Patricia Thompson - Corporate Psychologist and Management Consultant | Silver Lining Psychology

About the Author

Dr. Patricia Thompson is a Corporate Psychologist and Management Consultant who is passionate about helping her clients flourish by making well-informed hiring decisions, cultivating talent, and developing a positive organizational culture. Read more...