MEDIA
Silver Lining Psychology in the Press
Dr. Patricia Thompson is an award-winning corporate psychologist who has been featured extensively in the media. Read on for a sample of some of the articles in which she has provided expert advice.
5 Signs You’re Being Overworked
Go Banking Rates
Learn the 5 signs you’re being overworked and how to combat them as Dr. Patricia Thompson discuss the how to disconnect and enjoy a proper work-life balance. READ MORE
How to Set Boundaries in a New Job
Fast Company
One of the most overlooked perks of starting a new job is the opportunity to set new boundaries to protect yourself from burnout. READ MORE
Developing Your Emotional Intelligence with Patricia Thompson
The LiveMore Podcast
Dr. Patricia Thompson discusses how high Emotional Intelligence can develop great relationships, create a positive environment, and help succeed in both your personal and professional life. READ MORE
the pros and cons of 360 reviews
Lattice
Expert Dr. Patricia Thompson shares why 360 reviews can be beneficial to an individual. READ MORE
Signs of a Toxic Work Culture – And How To correct them
Trello
Dr. Patricia Thompson shares how toxic work environments could negatively impact organizations. READ MORE
Interviewers Are Looking for Emotional Intelligence-So Be Prepared for These Questions
The Muse
Dr. Patricia Thompson weighes in on emotional intelligence and why it’s so important. READ MORE
try a diy Wellness Retreat (without leaving your house)
Ralley Health
Dr. Patricia Thompson chimes in on the importance of at-home wellness. READ MORE
why emotional intelligence is essential for leadership
Lead Different
Dr. Patricia Thompson discusses the need for leaders across all organizations to develop emotional intelligence READ MORE
5 Signs someone lacks empathy & how to practice it at work
Inhersight
Dr. Patricia Thompson discusses why emotional intelligence is important in the workplace. READ MORE
3 effective tips on how women can be more assertive in the workplace
Forbes
Expert Dr. Patricia Thompson shares why speaking up in the workplace is important. READ MORE
How Work-life balance can make you a better employee
Yahoo! Finance
Dr. Patricia Thompson explains how working with no life balance can cause feelings of powerlessness and resentment. READ MORE
Why a strong relationship between hr and your ceo matters
Lattice
Dr. Patricia Thompson talks about why it’s important to have HR inclusivity within a company. READ MORE
14 Ways To Be More Positive, According to Psychologists
Women’s Health
In this article, Dr. Patricia Thompson weighs in on how to be more positive. READ MORE
How to be a Compassionate and Authentic Leader
Legendary Leader Podcast
In this podcast, Dr. Patricia Thompson explains how you can become engaged and visible as an introvert during work meetings. LISTEN
‘Working for a micromanager destroyed my self-esteem’
REWIRE
In this article, Dr. Patricia Thompson talks about how to communicate with a micromanaging boss. READ MORE
experts weigh in on mental health and covid-19
Shine Text
Experts including Dr. Patricia Thompson, answer questions on how to care for your mental health during these uncertain times. READ MORE
Mindfulness and Radical Acceptance
Women Conquer Biz Podcast
In this podcast with Jen McFarland, I share some helpful tips for applying mindfulness principles in times of crisis. LISTEN
Why you may be anxious about isolation ending, Even if you miss normal life
Mind Body Green
In this article, Dr. Patricia Thompson weighs in on mixed emotions with COVID-19 isolation ending. LISTEN
Exploring Mindfulness with a Corporate Psychologist
FLIPPING THE SCRIPT
If you are curious about mindfulness and want to explore it through the lens of a highly respected Corporate Psychologist, listen to this episode. READ MORE
how to mentally cope with the covid-19 pandemic
Shinetext
Is the unknown about the Coronavirus news giving you anxiety? Dr. Patricia Thompson explains how to set healthy boundaries and still stay informed. READ MORE
when its okay to refuse a promotion
Ascend
Most articles on the web are about how to ask for a promotion, but if you’re curious about what to say if you want to refuse a promotion, READ MORE
How to deal with wedding guilt during this time
Wedding Wire
Psychologist and coach, Dr. Patricia Thompson, weighs in on how to enjoy the wedding process as much as possible during this time. READ MORE
Corona virus news giving you anxiety? Here’s how to set healthy boundaries
Shinetext
Therapists, including Dr. Patricia Thompson, answer your top questions about coronavirus anxiety. READ MORE
4 Secret Ways to Weave Feedback Into Your Team’s DNA
Fellow
In order for a team to function effectively, comfortability with giving and receiving feedback is important. In this article, guest Dr. Patricia Thompson explains why safety with words is important READ MORE
Minimize Vacation Spending Guilt
OPPLOANS
Get away and feel good about it. Patricia Thompson, Ph.D., corporate psychologist and president of Silver Lining Psychology suggests that you make sure you leave your work in a good place in the office before you go. READ MORE
How To Deal With The Difficult People In Your Life, According To Psychologists
WOMEN’S HEALTH
Patricia Thompson, PhD, a corporate psychologist and author of The Consummate Leader: a Holistic Guide to Inspiring Growth in Others…and in Yourself, recommends taking a step back and starting with some inner reflection. READ MORE
You Just Lost Your Temper at Work. Now What?
HARVARD BUSINESS REVIEW
Let’s face it, work can be stressful. There comes a time where you blow up at a colleague and lose your temper. Patricia Thompson, PhD, corporate psychologist, and president of Silver Lining Psychology shares tips on how to proceed when this happens. READ MORE
Your Complete Guide to Mental Health Days
SHINE TEXT
Picture this: You’re frustrated, stressed, anxious—or, a combination of the three. You take a look at your calendar, and realize it’s been jam-packed for the past few weeks. READ MORE
Why Mental Health Breaks Are Good For Business
SHINE TEXT
An obvious fact: It’s impossible to turn a mental health issue on and off with the snap of a finger. READ MORE
Managing Workplace Stress
DR. DREW RADIO
In this episode from May 17, 2019, Patricia spoke with with LeeAnn Tweeden and guest co-host Bobby Chacon about workplace stress, burnout, and the value of taking mental health breaks. READ MORE
Taking Back Your Time: How to Avoid Being Taken Advantage of at Work
HEALTH ECAREERS
Patricia Thompson, PhD, corporate psychologist, and president of Silver Lining Psychology explains why sometimes we are being taken advantage of at work. READ MORE
MINDFULNESS, JOY, FEAR, WORK-LIFE BALANCE, AND MUCH MORE
KOSMOPOLITES
In this interview with Kosmopolites, I get personal, and share my story as an entrepreneur, as well as some insights about fear, self-judgment, and achievement. READ MORE
EMOTIONAL INTELLIGENCE AND MINDFULNESS IN THE WORKPLACE
STEPPING UP PODCAST
Patricia Thompson is a working mom who left her corporate job when her son was just a year old. During this conversation Patricia and I talk about her journey as a working mom, the risks she took to become an entrepreneur, and much more. READ MORE
Your 4-Step Plan to Securing a Promotion
SHINE TEXT
You’ve been working at your job for a while now, and feel like you could do it in your sleep. You’re ready for a new challenge. You feel like a step up the corporate ladder is just what you need to boost your career (not to mention your financial situation). READ MORE
HOW TO TELL YOUR BOSS YOUR DON’T WANT A PROMOTION
HARVARD BUSINESS REVIEW
There’s an unspoken assumption in our culture that if you’re a motivated and driven professional who is serious about your career, you’ll want to move up the corporate ladder. READ MORE
WHY MINDFULNESS MAKES YOU A BETTER LEADER
THIRD PADDLE PODCAST
Corporate psychologist and mindfulness expert Patricia Thompson, Ph.D., helps us bridge the gaps between leadership, work-life balance, and mindfulness. If you’ve ever questioned why ‘soft skills’ matter, you won’t wonder again after this interview. READ MORE
THIS IS WHY YOUR EFFORTS TO BE A BETTER BOSS ARE BACKFIRING
THE MUSE
As an executive coach, I constantly have clients coming to me for techniques to help them build stronger relationships at work. Some want to know how they can better motivate their employees, while others are focused on improving their communication or influence. Read more
JOIE DE VIVRE: LIVING WITH A RAVENOUS THIRST FOR LIFE
AUTHORITY MAGAZINE
Aim to try something new every week. Whether it’s trying out a new restaurant, reading up on a new topic, or experimenting with something new in my business, it helps me to feel as though I’m developing. READ MORE
HOW TO GIVE FEEDBACK WITHOUT MAKING IT WEIRD
REWIRE
Let’s be frank about something: giving feedback can be tough.Critiquing someone or telling them where they went wrong can feel awkward and uncomfortable. READ MORE
How Your Job Can Impact Your Health – and Your Weight
BUSINESS INSIDER
Stress from your job can be more impactful on your health than you think. Psychologist Patricia Thompson reveals how your job stress can not just cause heart issues, but also weight gain, according to research. READ MORE
Work-Life Balance is a Myth — Aim for Alignment Instead
SHINE
Ever since I finished grad school and entered the work world, I wanted to have that perfect 50 percent life 50 percent work kind of dream. And, up until a while ago, I somehow felt like I was coming close to managing it. READ MORE
5 Ways to Be a Better Leader
MONSTER
Emotional Wellness: 3 Tips for a Healthier Workplace
BUSINESS NEWS DAILY
We often hear companies boasting about their health initiatives, like offering wholesome snacks and encouraging breaks for physical activity throughout the day. However, it’s not as common that emotional wellness is emphasized. Read more
Why Using Mindfulness is the Key to Success
ACCELERATE YOUR BUSINESS GROWTH PODCAST
In this interview, Dr. Patricia Thompson talks with Diane Selbig about how mindfulness can help you to be more productive and less stressed at work. LISTEN
Why You Need to Make Sure You Use Your Vacation Time
FOCUS ATLANTA
In this television interview, Dr. Patricia Thompson talks with Keisha Lancelin about the importance of taking vacations for being less stressed and more productive in the workplace. WATCH
If You Want to Be a Great Leader, You Should Stop Using These Phrases Now
INC
When you’re a manager, your employees are constantly watching to see how you behave and what you say. As a result, it’s important to be intentional about your choice of words in any setting. READ MORE
5 Very Rare Instances It’s Worth it Staying in a Toxic Workplace
FAST COMPANY
You already know a toxic workplace can make you miserable and impact your health and well-being. But when you enjoy the work that you do, there are rare instances where it might be worth staying–though they are few and far between. READ MORE
Radio: In the Workplace Interview
WHARTON BUSINESS RADIO
In this interview, Dr. Patricia Thompson talked about all things leadership with Peter Capelli and Dan O’Meara on In the Workplace on Wharton Business Radio on SIRIUSXM. READ MORE
These are the Loneliest Jobs in America
MONEYISH
The verdict is in: Lawyers and doctors are among America’s loneliest workers. According to a new survey in the Harvard Business Review, they’re followed by people who work in engineering and science as the most isolating professions. Read more
How to Deal with Decision Fatigue
THIS MORNING WITH GORDON DEAL
Decision fatigue got you down? Corporate Psychologist Patricia Thompson breaks down some ways around it. Listen
Why Woman are More Stressed Out at Work
MONEYISH
Fifty-eight percent of women feel stressed at work, a new study suggests. Here are expert tips on how to manage mental health in and out of the office. READ MORE
The Motivating Question Most Bosses Don’t Think to Ask
THE MUSE
As any manager knows: Setting goals for your team often feels more challenging than it should. After all, a goal is just a sentence or two. READ MORE
Mindfulness in Coaching
THE STAR COACH SHOW
Dr. Patricia Thompson visits the show to speak on her experiences combining executive coaching with mindfulness and the power it brings to her executive coaching practice. READ MORE
Should You Be Your Authentic Self at Work?
GARRISON INSTITUTE
When I began my career as a management consultant, I was reluctant to be authentic. As a Black female who had just finished grad school, I was all too aware of potential negative stereotypes that others might have about me based on my age, gender, and race. As a result, I made it my mission to come across as pulled together, polished, and serious at all times. READ MORE
This is How to Repair Your Reputation After a Bad Performance Review
FORBES
So, you just got out of your performance review and it was not good. Whether you were anticipating the bad news or it was a total surprise, it stings. Read more
4 Ways You Can Motivate Your Team to Do More Work (More Often)
THE MUSE
As a boss, you’re probably doing all you can to help your team perform at its best. If you’re like some of the most successful leaders (which I hope you are!), you’re focused on setting challenging goals, running effective meetings, and using best practices for delegation. Read more
Is There a Place for Compassion in Business?
GARRISON INSTITUTE
I recently coached a senior executive I’ll call Stephanie, who was grappling with a pretty common dilemma in the business world: her organization’s profits were nowhere near where they had been projected to be, and her impatient CEO wasn’t happy about it. Read more
Self-Management vs. Time-Management: What You Need to Know
THE MISSION
Back when I was in university, I was pretty lax about managing my time. If I had a mid-term or final coming up, I was notorious for waiting until the week of the exam to crack open my books to read the assigned material. READ MORE
How to Stop Doing Your Co-Workers’ Work For Them
FAST COMPANY
Have you ever found yourself in the middle of an activity at work that you really wished you hadn’t agreed to? Maybe you ended up joining the company softball team, even though you hate sports and are embarrassed by your inability to throw in a straight line. READ MORE
Made a Mistake? How to Get Your Damaged Reputation Back
THE MISSION
Italian historian Francesco Guicciardini wrote, “A good reputation is like the cypress; once cut, it never puts forth leaf again.” While this statement might seem pretty hardcore, the truth is that once your reputation takes a hit, it can be incredibly challenging to repair it. READ MORE
The Most Crucial Factor In Changing Your Habits For Good: A Psychologist Explains
MINDBODYGREEN
Based on your choice of reading material, it seems reasonable to suggest you’ve resolved to make changes to your lifestyle sometime in the past, in an effort to become healthier. You’re probably in the midst of trying to make such a change even now. Maybe you decided that you were going to ditch sugar or that you wanted to exercise more. Maybe you decided to watch less TV. Read more
4 Steps to Creating a Shared Vision that Will Energize Your Team
VUNELA
Successful leaders know the importance of creating a strong shared vision for their teams. A compelling vision enables the leader to anticipate an exciting future. And, when confidently communicated to the team, an inspiring vision provides a rallying cry that energizes everyone to accomplish big things. Read more
Want to Truly Help Others? Be Less Empathetic.
THE MISSION
I’ve always been someone who valued being of service to others. Like a lot of people, I was taught “tis better to give than to receive” and that I should “love thy neighbor as thyself.” I’ve always rooted for the underdog and been drawn to want to help others in need. Read more
Five Easy Ways to Calm Your Nerves Five Minutes Before a Job Interview
FAST COMPANY
Let’s face it—no one likes to be judged. But like it or not, that is exactly what a job interview is: a judgment zone. It’s also your chance to show that you’re the right person for the job, but if you’re not confident that you’ve got what it takes, the interviewer won’t be either. READ MORE
Why Taking A Walk In The Park Might Be The Best Self-Care Strategy EVER (According To Science)
MINDBODYGREEN
In my journey as an entrepreneur, I’ve experienced my fair share of disappointments. Whether client deals that have fallen through, product launches that performed worse than expected, or article pitches that were rejected, dealing with setbacks is just part of business. READ MORE
5 Common Productivity Mistakes to Avoid at All Costs
THRIVE GLOBAL
We all have 24 hours in day. While a lot of us complain about that simply not being enough time, there are a few people who seem to magically achieve far more during this time than the rest of us. And, they manage to do it while still finding time for themselves. READ MORE
How Mindfulness Helped a Workplace Diversity Exercise
HARVARD BUSINESS REVIEW
A couple of years ago I was invited to facilitate an offsite training for the diversity committee of a Fortune 500 company. In an era in which “diversity” has become a buzzword in the business world, the firm’s interest in the topic was both admirable and understandable. Read more
5 Totally Doable Ways to Level Up in Your Career (That You Can Start Right Now)
MINDBODYGREEN
Tony Robbins said, “Setting goals is the first step in turning the invisible into the visible.” If you’re planning to step it up in your career this year, you’re in good company. According to one statistic, almost half of Americans set yearly goals. Read more
How to Fall Back in Love With Your Job
ESSENCE
Dreading the sound of your morning alarm? You’re not alone! Women of color are among the least contented at the workplace, with about one in three reporting overall job satisfaction, according to data crunched by Vanderbilt University. Read more
Unexpected Lessons In The Art Of Failing Gracefully
FAST COMPANY
Everyone hates the “F” word—failure. But in business, and in life, it goes with the territory. Whether it’s launching a business, trying something new, or simply putting yourself out there, you’re taking a risk. Read more
3 Ways to Prevent Your Workload from Crushing You
MONEY
So much for 9 to 5. The average full-time salaried employee is now putting in nearly 10 hours a day, according to a recent Gallup poll (up slightly from a weekly average of 47 hours in 2007). Read more
Making Gratitude Part of Your Company Culture
Entrepreneur
Thanksgiving provides an opportunity to reflect on all that we’re grateful for, but for some companies, gratitude is not a once-a-year occasion, but is a value embedded in their company culture. Read more
7 Ways to Be a Better Leader
ENTREPRENEUR
If you want to be a successful entrepreneur, you need to first be a successful leader. After all, motivating and inspiring your team to come in every day and do their best work is arguably the single most important aspect of the job. Read more
Why Whiners Don’t Win at Work
CNN
Huh? How to Be a Better Listener
The Network Journal
Being a good listener is vital in business. Listening is an important skill in business because it is an essential communication tool. Read more
Are You Really Embracing Workplace Diversity?
HUFFINGTON POST
The benefits of diversity in the workplace are many. Having a diverse and inclusive work force is linked to greater innovation and creativity. Organizations with females in top management and on boards show better financial results. Read more
7 Habits of Highly Resilient People
LADY LUX
Have you ever noticed how some people are stressed during transitions while others seem to be unfazed by it all? People who can face failure, or stressful situations, without getting overwhelemed are showing emotional resilience. Read more
Using Failure as Fuel: the Anti-Bio
Glass Hammer
The failed start-up. The lost job. The botched client pitch. The college rejection letter. Most missteps along our career path make us cringe and want to put the experience out of sight Read more
Subtle Ways Companies Discourage Employees from Taking Vacation
MONSTER
When world’s greatest widget maker Steve Jones took the job at your organization a few years ago his compensation package likely included some vacation time or a timeline for when he’d eventually earn some paid time off. Has Steve used his vacation time? If so, great. If not, have you stopped to wonder why? Read more
Startup Blues: How to Stay Motivated When Launching a Business
MADAME NOIRE
Why Taking Breaks Makes You More Productive
Mind Body Green
Before I decided to launch my own business, I worked for a busy corporate consulting firm. There was a lot about that firm that was great: the staff was bright and talented, we took pride in our work Read more