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Success Unlimited Podcast

with Dr. Patricia Thompson

As the host of the Success Unlimited podcast, Dr. Patricia Thompson shares her insights on how to use the science of positive psychology to achieve your professional goals. She talks about the connection between cultivating well-being and achieving success, and explores the research that supports this approach.

Because she works with a lot of busy people, she tailors her content to be about what’s realistic and manageable. On her show, expect little tweaks, tips and hacks you can include in daily life to be more effective and feel great!

EP 15: Are you Living Your Life or is Your Life Living You?

Do you ever find yourself feeling like you’re just going through the motions in your life? Take a stand for yourself, even in some small way – a better quality of life and greater happiness awaits you. Read more

EP 14: Stressed at Work? How to Get to the Root of the Problem

Are you feeling stressed on the job? If so, know that you’re not alone – statistics show that workplace stress is on the rise. Learn how to get to the root of the problem in this episode. READ MORE

EP 13: Just How Good are You at Relaxing? Something to Think About...

By now, we all know that we’re supposed to take time for self-care and relaxation. Still, some of us struggle to make time to do it at all, while others might not make the most of their time when they’re doing it. READ MORE

EP 12: How to Make Next Year Your Best Ever

Make your next year your best year ever. Recognize that change is uncomfortable, even when it’s for the best. READ MORE

EP 11: How to Get Your Team to Perform in Difficult Times

Every business goes through rough patches and growing pains, and it’s during these times that a team most needs a strong leader to help them weather the storm. Tune in to learn how to be one. READ MORE

EP 10: How to Stop Being a People Pleaser to Get the Respect You Deserve

Are you a people pleaser? Do you find yourself agreeing to things you would rather not do because you don’t want to upset others? Are you tired of it? If so, you don’t want to miss this episode! READ MORE

EP 09: Six Scientifically-Proven Ways to Improve Your Confidence

Is self-doubt and a lack of self-confidence holding you back? If so, this episode is for you. In this episode, Dr. Patricia Thompson shares 6 research-based techniques that will help you to boost your confidence, and improve your life. READ MORE

EP 07: Seven Research-Based Hacks that Will Help You to Accomplish Your Goals

Are you struggling to achieve the goals you set for yourself? Here are seven research-based tips that will help you to make progress so you can achieve your goals. READ MORE

EP 06: Feeling Bored With Your Work? How to Find a Greater Sense of Meaning

Dr. Patricia Thompson shares eight practical tips you can apply to bring a greater sense of meaning to your work – starting today. READ MORE

EP 05: Simple Tips to Take Charge of Your Emotions at Work

For many, work can be a stressful place. And, if you don’t manage the pressure properly, you might find yourself doing and saying things that detract from your effectiveness at the moment – and beyond. Listen to learn how to avoid this. READ MORE

EP 04: How Improving Your Sleep Will Improve Your Success

In this episode, Dr. Patricia Thompson discusses what science says about the importance of sleep for bringing your best game to work. Listen in for some easy to apply tips that will help you to get a good night’s rest. READ MORE

EP 03: The 7 Keys to Being an Exceptional Leader

Do you have what it takes to be an exceptional leader? Listen to learn practical tips to get started in further developing your ability to lead. READ MORE

EP 02: How to Control Your Impatience to Boost Your Success

How long does it take before you get antsy, or frustrated? If it doesn’t take you too long to get to that point, my guess is that you might struggle with impatience. And, if you do, this episode is for you and you’re certainly not alone. READ MORE

EP 01: How Breaks Boost Your Performance, According to Science

We’ve been taught that persistence and grit are the keys to success. But, have you ever found yourself working tirelessly on some sort of task? Listen to learn how to boost your performance. READ MORE

Check out all the episodes here!