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Latest from the blog

How to Tell if You Need an Accountability Partner

How to Tell if You Need an Accountability Partner

Have you ever looked back at recent journal entries only to realize that all of the optimistic goals you wrote down never made it off the page? Maybe you said you were going to lose 20 pounds, and actually ended up gaining five. Or perhaps you were going to write the...

Are You a Workaholic? Here’s What to Do About It

Are You a Workaholic? Here’s What to Do About It

(In the first article in this two-part series, I outlined what the research says about workaholism, how to tell if you are indeed a workaholic, and the potential negative consequences of it. In this article, I tell you how to move beyond it).One of my friends used to...