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How Improving Your Sleep Will Improve Your Success

Do you see rest as something that you get all the time, so it’s super familiar to you? Or does a good night’s sleep seem like a distant fantasy?

Do you see sleep as something necessary that you guard with reverence? Or, do you see sleep as something that may be nice to have, but something that’s be the first to go when you’re busy?

If you see sleep as more of a luxury than a necessity, get yourself comfortable and listen as Dr. Patricia Thompson, a corporate psychologist, discusses the effect of lack of sleep on your work performance…and your overall quality of life.

 

Episode Highlights:

    • Forty percent (40%) of Americans don’t get the recommended amount of sleep (7-9 hours).
    • Two reasons behind our sleeping issues.
    • Research has found that chronic sleep problems have been linked to health issues like diabetes, obesity, heart condition, immune suppression, and even a shortened lifespan.
    • 8 tips to have a good night’s sleep.

Links/Resources:

Check out all the episodes here!

EP04: How Improving Your Sleep Will Improve Your Success
Patricia Thompson - Corporate Psychologist and Management Consultant | Silver Lining Psychology

About the Author

Dr. Patricia Thompson is a Corporate Psychologist and Management Consultant who is passionate about helping her clients flourish by making well-informed hiring decisions, cultivating talent, and developing a positive organizational culture. Read more...